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Depression

Depression is a low mood condition. The World Health Organisation (WHO) describes depression as a worldwide common illness....

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Anxiety

Anxiety is when our natural fight or flight instincts start to overcompensate themselves. The signs and sensations such as....

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Stress

These are mental processes that can manifest as symptoms like racing thoughts, mild heart palpitations, sweating, dizziness,....

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Self-management

So, what is self-management? As related to mental health it’s about being able to manage the emotional aspects of ourselves....

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Dual diagnosis

In very simple terms, someone with a dual diagnosis has both a mental health issue and a substance misuse issue....

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Postnatal & Perinatal Mental Health

What are perinatal mental health problems? Pregnancy and birth are major life events for women as....