What people never understand is that depression
isn’t about the outside; it’s about the inside.
A dedicated space for people of African Caribbean and dual heritage to improve their health and well-being
The soul that is within me no
man can degrade.
Not everything that is faced can be changed, but
nothing can be changed until it is faced.
Do the best you can until you know better.
Then when you know better, do better.
Diversity is not about how we differ. Diversity is
about embracing one another’s uniqueness.
8% of Black or Black British adults have symptoms
relating to post-traumatic stress disorder compared
with 4% of their White British counterparts.
The National Archives
Who or what has been your anchor during the emotional rollercoaster of the last 18 months?