Anxiety is when our natural fight or flight instincts start to overcompensate themselves. The signs and sensations such...

These are mental processes that can manifest as symptoms like racing thoughts, mild heart palpitations, sweating, dizziness...

So, what is self-management? As related to mental health it’s about being able to manage the emotional aspects of ourselves...

In very simple terms, someone with a dual diagnosis has both a mental health issue and a substance misuse issue. A combination...

What are the substance misuse and mental health problems? Pregnancy and birth are major life events for women as well as the father and family...