Listen to Amy, SWIM’s Support Worker, talking about a mindset shift that changed her life. This clip is from a longer recording responding to the theme, Rebuilding from the inside out. Follow Chat Works on Twitter, Instagram or Facebook for when the full podcast becomes available. Share this sound bite on your social media alongside your thoughts on how changes in attitude can affect you mentally and emotionally.

Listen to a new preview of the Chat Works Hackney podcast. When two women sit, sharing their experiences it’s amazing how much we can learn from each other. Amy discovers how her strength in being able to adapt to change and pivot when she’s required to, comes from a childhood experience. We don’t always know where our strengths and weaknesses come from, hence the power in powerful conversations for change. This certainly is one and we will bring you the full version soon. Get help for your mental well-being here.